Hello and Merry Christmas! In order to make it easier on you this Christmas I have decided to compile my favorite supplements of 2017! This should make it easy to provide that special someone with some proven workout supplements! Just like every other gift, choosing the right supplement can be

<span class="bp-first-letter">h</span>ttps://www.youtube.com/watch?v=UZXKQ63yye8   In this video I go over the supplements I am taking for my bulking season. Below I will include an outline of the video in order to make it easier to follow along.   SUPPLEMENTS 1. Maltodextrin- From MyProtein, it is a carbohydrate drink mix. One serving (50g)

It seems like now-a-days everyone is taking some type of pre-workout. Whether it’s a powder, coffee, or even just pills, pre-workout can be a huge asset in your workout. I have used pre-workout for the past 5 years and I love it. So, in this post I’m going to point

The rules of dieting have changed drastically. Just counting calories is no longer enough, and honestly good riddance. The new rules of dieting are counting Macro-nutrients. When we say macros, we are talking about protein, carbohydrates, and fats. The three nutrients are where the calories come from, and you get