It seems like now-a-days everyone is taking some type of pre-workout. Whether it’s a powder, coffee, or even just pills, pre-workout can be a huge asset in your workout. I have used pre-workout for the past 5 years and I love it. So, in this post I’m going to point […]

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The rules of dieting have changed drastically. Just counting calories is no longer enough, and honestly good riddance. The new rules of dieting are counting Macro-nutrients. When we say macros, we are talking about protein, carbohydrates, and fats. The three nutrients are where the calories come from, and you get […]

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